I have built some solid momentum over the last couple weeks. After missing a full week of BJJ due to various work and personal commitments (but still hitting the gym a few mornings that week), I was able to go to four classes the week I returned, and five (including a private lesson this morning) the next. With a couple of visits to the gym thrown in the mix, I have had six workouts in each of the past two weeks and, looking back a little further, have actually worked out 15 of the last 18 days. (Note – I generally don’t count a BJJ class or private lesson as a “workout” if it is mostly technical without much sparring; if I throw this morning’s technical private back into the mix, I have actually done “something” workout and/or BJJ related for 16 of the past 18 days).

I know I won’t always be able to keep up this pace. Work, family and other personal/social commitments make it impractical. As much as I advocate “pushing the edge,” it is difficult to sustain such a regimen when it is a part-time endeavor, and sometimes the stress of trying to pack so much into a week can be counterproductive. I also need to be cognizant of the need for recovery time. “Over-training” is a misnomer; unless you are a professional athlete or an Olympian, chances are you are NOT doing enough to over-train. Even 40+ exercise enthusiasts like me can push themselves as hard as their younger counterparts. But “under-recovery” is a more appropriate term for a very real outcome. One thing older athletes do need is more recovery time.

I have been nursing a couple of minor injuries of late, in addition to my perpetual glass shoulders: jammed finger, hyperextended elbow, strained groin. Although it is hard to willingly give up a workout or BJJ class, the decision should always be compared to the longer absence that could result from injuries that become significant because they were not given a chance to heal. All of my current ailments (except my perpetual glass shoulders) seem to be enjoying some improvement, so I’m going to try to keep up the pace. My schedule during the upcoming week won’t be quite as flexible as the last two, but I should still be able to do something most days. Starting the week off with a Monday morning workout is the hardest part, but for me it’s one of the keys to keeping the momentum going.

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