Up until this past Sunday, I was having a great run: out of the past 32 days, there were only five that I had not either gone to my BJJ academy or to the gym, and not once during that time had I taken two consecutive days off. But after a day of yardwork and landscaping on Saturday, I woke up completely fatigued on Sunday, did a (useless) workout at the gym anyway, did more yardwork, and crashed at 6:30PM. I (thankfully) was already scheduled to skip my Monday morning gym session and my Tuesday night BJJ class because of work commitments, but I also blew off the Tuesday morning gym workout I had been planning as a partial makeup. I think my body was telling me something, and I decided to listen.

I was back at BJJ Wednesday, but it wasn’t one of my better, high-energy nights, and my right shoulder was on fire at the end. There are still a few other nagging injuries as well, but I’ve listened to my body enough already this week.

Thursday is often a day off, but having not worked out today that’s now only one workout in the past four days, and two workouts in the past six – if I can even count Sunday’s pathetic showing.

The recovery time was needed. Age is no excuse not to train intensely, and “overtraining” is an overrated concern. But under-recovery is a more legitimate thing to worry about at 40+.

Still, I was hoping to keep the pace up for a few more weeks, knowing that a vacation/travel-related break is coming up and I can rest then. But with a huge workload at the office these next couple weeks before I leave, it looks like I will have to stop pretending I am a professional athlete until after I return.

Once the momentum stops, it’s hard to get it back. But that’s a topic for another day.

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